Water: Beyond 8 Glasses Table of Contents Busting Nutrition Myths · Article VII Water: Beyond 8 Glasses — The Mineral Chemistry Your Body Actually Needs Every nutritional article you have ever read on water tells you the same thing: drink eight glasses a day. That advice is not merely inadequate — it is a categorical […]
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Hemp once referred to a broad family of fiber-producing plants used for rope, cordage, paper, and textiles. This article explores how the term became legally and commercially associated with Cannabis sativa and the rise of the modern CBD hemp industry.
How Hemp Became Cannabis: A First-Hand Account of the Birth of the CBD Industry Read More »
GLP-1 Drugs, Bariatric Surgery and the Treatment Paradox | Dr. Bomi Joseph The Treatment Paradox: Why the “Solution” to Obesity Still Requires the Discipline We Abandoned Prefer to watch? View the three-minute video explanation. In my earlier article, I explained why the body adapts to chronic GLP-1 signaling and why weight often returns when treatment
Shortcuts work — until biology sends the bill. GLP-1 Drugs for Weight Loss: Why the Body Always Pushes Back Read published paper Drugs like Ozempic®, Wegovy®, and other GLP-1 medications have changed the weight-loss conversation almost overnight. Appetite drops. Portions shrink. Blood sugar improves. The scale moves — sometimes dramatically. So what’s the problem? The
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If exercise were the cure for obesity, gyms would have solved it decades ago. Yet as fitness spending rises, so do obesity and chronic disease. The truth is, we’re not overweight because we stopped moving — we’re overweight because of what, and how, we eat.
Modern food digests too fast, alcohol slows metabolism, and our guts no longer have to work for nutrition. Health isn’t built in the gym — it’s built in the gut.
The Movement Myth: Why Obesity Isn’t About Laziness Read More »
The Deep Health® Drink with the Bomi Bug Concentrate How to Make the Bomi Bug Concentrate and Deep Health® Drink — The Most Potent Natural Probiotic You Can Create The world is overflowing with “probiotic” products and supplements — but most are dehydrated, weak, or filled with synthetic additives. The truth is, the best probiotics are
Discover the real truth about fats and lipids — the good, the bad, and the essential. Learn how healthy fats fuel your brain, protect your heart, and help reverse fat gain naturally.
🧠 Fats & Lipids: The Truth About Good and Bad Fats Read More »
Nutrition Myths Series — Part 4 | Following Part 3: Protein is one of the most misunderstood nutrients. In this article, Dr. Bomi Joseph separates myths from facts and explains what your body truly needs to build strength, stay energized, and support long-term health.
The Truth About Protein: Myths, Facts, and What Your Body Really Needs Read More »
Part 3– Nutritional Myth Series: Alcohol — The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine By Dr. Bomi Joseph · 2025-09-23 For decades, the public was told that “moderate drinking is good for you, and your
The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine Read More »
Part 2– Nutritional Myth Series: Carbohydrates — Misunderstood, Essential, and How to Use Them Right Nutrition Myths Series — Part 2 | Following Part 1: “The 12 Elements of Complete and Healthy Nutrition” Carbohydrates — Misunderstood, Essential, and How to Use Them Right Carbohydrates are the most argued-over macronutrient in modern nutrition. Some diets lump all
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