True health isn’t built on powders or diet fads—it’s built on food that challenges your gut, steadies insulin, and provides every essential nutrient. In this first part of the Nutrition Myths Series, discover the 4 pillars of complete nutrition and a practical framework for building truly balanced meals.
The Elements of Complete and Healthy Nutrition Read More »
Cancer, obesity, diabetes, and neurodegeneration are climbing—striking earlier than ever. Our genes didn’t suddenly change; our nutrition did. For decades, powerful industry interests have shaped “healthy” guidelines that favor ultra-processed products, low fiber, and a constant churn of snacks, shakes, and supplements. The result is a weakened gut, chronic inflammation, and chronically high insulin. This series busts the biggest myths and replaces them with first principles: Rough It®—make your gut work; favor low-calorie-density foods with abundant indigestible roughage; keep insulin rises gradual and low; and nourish yourself with complete, balanced, unprocessed food. Start here to separate marketing from biology—and build real, durable health.
Busting Nutrition Myths: How Food Is Fueling Cancer, Obesity, and Degenerative Disease Read More »
What separates resilient people from those who are always unwell? Decades of research reveal measurable traits—fast immune responses, efficient oxygen flow, dynamic tissues, and metabolic strength—that define true health.
The Traits of Healthy People Read More »
The New Definition of Health, introduced by Dr. Bomi Joseph, reframes health as the body’s measurable ability to detect, respond, and recover rapidly from stressors. Unlike the outdated WHO definition, this biological and evolutionary perspective ties true health to immune responsiveness, oxygen delivery, metabolic strength, and resilience.
New Definition of Health: A Biological and Evolutionary Perspective Read More »
Everywhere we look, so-called “experts” are telling us what to eat, what supplements to buy, and what beauty products to use. They sound confident, but there is one fundamental truth they leave out- that no one fully understands how the human body works.
Exposing The Myth of the “Expert” Who Understands the Human Body Read More »
Discover the science behind Deep Health®—a system that reveals your real, internal wellness. Learn why surface health isn’t enough.
What Is Deep Health® and Why It Matters | Dr. Bomi Joseph Read More »
Every day we’re bombarded by health advice myths, wellness trends, influencers, and “miracle” products. But beneath the flashy packaging and viral hype, most modern health advice is unscientific, profit-driven noise. True health isn’t sold — it’s earned. Through discipline. Through awareness. Through understanding truth. Let me show you why so much of what you’re told
🪷 Exposing The Lies Behind Most Health Advice Read More »