The Movement Myth: Why Obesity Isn’t About Laziness
If exercise were the cure for obesity, gyms would have solved it decades ago. Yet as fitness spending rises, so do obesity and chronic disease. The truth is, we’re not overweight because we stopped moving — we’re overweight because of what, and how, we eat.
Modern food digests too fast, alcohol slows metabolism, and our guts no longer have to work for nutrition. Health isn’t built in the gym — it’s built in the gut.
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