Dr. Bomi Joseph

Dr. Bomi Joseph is an internationally respected health scientist, longevity expert, and founder of Deep Health® Device. With over 40 years of research in natural medicine and performance science, he helps people age slowly, live clearly, and move with power.

GLP-1 drugs and the shortcut fallacy explained by Dr. Bomi Joseph

GLP-1 Weight Loss Drugs: Why the Body Always Pushes Back

Health, Longevity /

Shortcuts work — until biology sends the bill. GLP-1 Drugs for Weight Loss: Why the Body Always Pushes Back Read published paper Drugs like Ozempic®, Wegovy®, and other GLP-1 medications have changed the weight-loss conversation almost overnight. Appetite drops. Portions shrink. Blood sugar improves. The scale moves — sometimes dramatically. So what’s the problem? The […]

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A man jogging outdoors representing exercise, with the text “The Movement Myth: Why Obesity Isn’t About Laziness” — illustrating that obesity is linked to diet and metabolism, not lack of movement.

The Movement Myth: Why Obesity Isn’t About Laziness

Uncategorized /

If exercise were the cure for obesity, gyms would have solved it decades ago. Yet as fitness spending rises, so do obesity and chronic disease. The truth is, we’re not overweight because we stopped moving — we’re overweight because of what, and how, we eat.
Modern food digests too fast, alcohol slows metabolism, and our guts no longer have to work for nutrition. Health isn’t built in the gym — it’s built in the gut.

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A glass of Deep Health® Drink with lemon and rosemary on a wooden board.

How to Make the Bomi Bug Concentrate and Deep Health® Drink — The Most Potent Natural Probiotic You Can Create

Health, Nutrition /

The Deep Health® Drink with the Bomi Bug Concentrate How to Make the Bomi Bug Concentrate and Deep Health® Drink — The Most Potent Natural Probiotic You Can Create The world is overflowing with “probiotic” products and supplements — but most are dehydrated, weak, or filled with synthetic additives. The truth is, the best probiotics are

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Dr. Bomi Joseph with a wine glass behind him with a bold red X over it, symbolizing the truth about alcohol’s harms.

The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine

Longevity /

Part 3– Nutritional Myth Series: Alcohol — The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine By Dr. Bomi Joseph · 2025-09-23 For decades, the public was told that “moderate drinking is good for you, and your

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Chart illustrating Bomi’s Nutrition Rule: a gentle, low, long-tail insulin curve compared with a sharp post-meal spike.

Carbohydrates — Misunderstood, Essential, and How to Use Them Right

Nutrition /

Part 2– Nutritional Myth Series: Carbohydrates — Misunderstood, Essential, and How to Use Them Right Nutrition Myths Series — Part 2 | Following Part 1: “The 12 Elements of Complete and Healthy Nutrition”​ Carbohydrates — Misunderstood, Essential, and How to Use Them Right Carbohydrates are the most argued-over macronutrient in modern nutrition. Some diets lump all

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Confusion About Nutrition 2 - Dr. Bomi Joseph

Busting Nutrition Myths: How Food Is Fueling Cancer, Obesity, and Degenerative Disease

Nutrition /

Cancer, obesity, diabetes, and neurodegeneration are climbing—striking earlier than ever. Our genes didn’t suddenly change; our nutrition did. For decades, powerful industry interests have shaped “healthy” guidelines that favor ultra-processed products, low fiber, and a constant churn of snacks, shakes, and supplements. The result is a weakened gut, chronic inflammation, and chronically high insulin. This series busts the biggest myths and replaces them with first principles: Rough It®—make your gut work; favor low-calorie-density foods with abundant indigestible roughage; keep insulin rises gradual and low; and nourish yourself with complete, balanced, unprocessed food. Start here to separate marketing from biology—and build real, durable health.

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