True health isn’t built on powders or diet fads—it’s built on food that challenges your gut, steadies insulin, and provides every essential nutrient. In this first part of the Nutrition Myths Series, discover the 4 pillars of complete nutrition and a practical framework for building truly balanced meals.
The Elements of Complete and Healthy Nutrition Read More »
Cancer, obesity, diabetes, and neurodegeneration are climbing—striking earlier than ever. Our genes didn’t suddenly change; our nutrition did. For decades, powerful industry interests have shaped “healthy” guidelines that favor ultra-processed products, low fiber, and a constant churn of snacks, shakes, and supplements. The result is a weakened gut, chronic inflammation, and chronically high insulin. This series busts the biggest myths and replaces them with first principles: Rough It®—make your gut work; favor low-calorie-density foods with abundant indigestible roughage; keep insulin rises gradual and low; and nourish yourself with complete, balanced, unprocessed food. Start here to separate marketing from biology—and build real, durable health.
Busting Nutrition Myths: How Food Is Fueling Cancer, Obesity, and Degenerative Disease Read More »