Nutrition Myths Series — Part 4 | Following Part 3: Protein is one of the most misunderstood nutrients. In this article, Dr. Bomi Joseph separates myths from facts and explains what your body truly needs to build strength, stay energized, and support long-term health.
The Truth About Protein: Myths, Facts, and What Your Body Really Needs Read More »
Part 3– Nutritional Myth Series: Alcohol — The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine By Dr. Bomi Joseph · 2025-09-23 For decades, the public was told that “moderate drinking is good for you, and your
The Great Alcohol Lie: How Science, Media, and Industry Sold Us Poison as Medicine Read More »
Part 2– Nutritional Myth Series: Carbohydrates — Misunderstood, Essential, and How to Use Them Right Nutrition Myths Series — Part 2 | Following Part 1: “The 12 Elements of Complete and Healthy Nutrition” Carbohydrates — Misunderstood, Essential, and How to Use Them Right Carbohydrates are the most argued-over macronutrient in modern nutrition. Some diets lump all
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True health isn’t built on powders or diet fads—it’s built on food that challenges your gut, steadies insulin, and provides every essential nutrient. In this first part of the Nutrition Myths Series, discover the 4 pillars of complete nutrition and a practical framework for building truly balanced meals.
The Elements of Complete and Healthy Nutrition Read More »
Cancer, obesity, diabetes, and neurodegeneration are climbing—striking earlier than ever. Our genes didn’t suddenly change; our nutrition did. For decades, powerful industry interests have shaped “healthy” guidelines that favor ultra-processed products, low fiber, and a constant churn of snacks, shakes, and supplements. The result is a weakened gut, chronic inflammation, and chronically high insulin. This series busts the biggest myths and replaces them with first principles: Rough It®—make your gut work; favor low-calorie-density foods with abundant indigestible roughage; keep insulin rises gradual and low; and nourish yourself with complete, balanced, unprocessed food. Start here to separate marketing from biology—and build real, durable health.
Busting Nutrition Myths: How Food Is Fueling Cancer, Obesity, and Degenerative Disease Read More »
