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My New Book is Published!

I am proud to announce the release of my new book, "Unfettered." Unfettered means to be free: unrestrained, unchained and unafraid. This illustrated coffee table book is a collection of anecdotes, life lessons, and epiphanies that I have kept close to my heart over the past 30 years. During my career as a CEO, entrepreneur, scientist and martial arts coach, I have experienced many ups and downs. There were times when I wanted to quit and run far away and there were times when I felt on top of the world, a bit overconfident. I've learned that maintaining ri

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A deeper look at Health

A deeper look at Health Our cardiovascular system (CVS) is our life support system and our heart is the pump that drives it. It delivers oxygen and nutrient-rich blood to every organ in our body and carries waste products away. The heart works extremely hard, beating 100,000 times per day without rest. 99% of people are born with a healthy heart and only 1% of infants are born with congenital heart defects.2  Most of these defects aren’t critical and only about 0.25% of the overall population requires medical intervention.3Years ago, a woman named Cathy approached

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The “Delay Problem” and its effect on health

The "Delay Problem" - And Its Effect on Health- Dr. Bomi Joseph A system with no delay smoothly reaches it’s “set point.” A system with delay bounces around and can end in chaos. How Measuring Our Health Can Inspire Us to Improve It “The delay problem” is my term to describe what happens when we do something now and the consequences of our actions show up many years later. Our mind is not able to connect our current lifestyle choices to the price we may have to pay for them in the future. For example, say your dog does something wrong. If you yell at the dog immed