Dr. Bomi Joseph News

Dr. Bomi Joseph regularly shares his research findings with the public. He hopes that by sharing his findings, he can help empower individuals to take control of their health with natural, preventative alternatives. Below is a collection of his research, interviews, and blogs. Interested in learning more? Submit a contact form today!

If you ask most people ‘What is Health?,’ a lot of times they have no idea what they should be aiming for. It’s not just a lack of disease, there’s a lot more that adds up to good health. In this presentation I’ll go over more intricate details such as…

The nerves in our eyes detect levels of light and send them to a ‘biological clock’ in our brain called the SCN, which regulates a sleep-wake cycle known as the circadian rhythm,” says Dr. Bomi Joseph, a consultant to the Peak Health Center in California.  The levels of light are measured against other cues such as temperature and social activity that suggest what time of day it is and how the body should adjust its functions accordingly.

Both of these diets are amazing at shedding pounds really quickly,” says Dr. Bomi Joseph, a consultant to the Peak Health Center in California. “But don’t replace grains and sugar with much starchy root vegetable, like potatoes, or fruit. Both of these are loaded with carbohydrates so you want to eat them sparingly.”

Some of the strongest medical evidence for treating tendonitis supports
the use of eccentric exercises — which is slowly and deliberately
uncurling or unflexing a muscle from a contraction
,” says Dr. Bomi Joseph.
  Some chiropractors
and physical therapists treat wrist tendonitis by prescribing eccentric
exercises using a resistance bar.

The downside is that taking stimulants is like stepping on a ‘gas pedal.’ They can override bodily systems and delicate feedback loops that are designed to maintain homeostasis and protect us,” says Dr. Bomi Joseph, Director of the Peak Health Center in California. “When you feel tired, your body is asking for you to rest, rather than to keep going.”

Vitamin A is so vital to animals and humans that we evolved to store large quantities of it in our livers. Alcohol abuse, vegan diet and stress can cause vitamin A levels to be depleted,” says Dr. Bomi Joseph. The active form, retinol or “real vitamin A,” is a yellow, fat soluble substance which can stored in the liver. It is principally found in animal foods such as liver, butter, salmon, eggs and goat cheese.

Oftentimes, “less is more” when it comes to nutritional supplements. As the name suggests, they are intended to supplement an already health diet and not be a replacement for one. Rather than start with a high-potency multivitamin, eat a 100-gram serving of beef liver twice per week along with plenty of leafy green vegetables daily. Rather than chugging a pre-workout blend, start with black coffee. Rather than protein powder and mass gainer…

Say you have an allergy to wheat — but you don’t realize it — and you eat pancakes for breakfast and a sandwich for lunch every day,” says Dr. Bomi Joseph, Director of the Peak Health Center in California. “This can cause chronic inflammation in your gut and it can even worsen joint pain if you have rheumatoid arthritis.”

Another great exercise for people with chronic fatigue is yoga… as it is moderate in intensity, strengthens ligaments, and it activates the parasympathetic nervous system to reduce stress,” says Dr. Joseph. 

An epidemic of loneliness, anxiety and depression has hit millennials and Generation Z especially hard compared to other generations. Luckily, says Dr. Bomi Joseph of the Peak Health Center in California, nature has given us powerful natural herbs…

…25% of the world’s conifer trees and as many as 15,000 known medicinal species are now endangered. “A vast majority of the plants in the world have not yet been explored for medicinal potential by scientists,” says Dr. Bomi Joseph, a plant researcher and Director of the Peak Health Center in California.

Another great exercise for people with chronic fatigue is yoga… as it is moderate in intensity, strengthens ligaments, and it activates the parasympathetic nervous system to reduce stress,” says Dr. Joseph. 

Be sure to eat plenty of vegetables and perhaps try an electrolyte-enhanced drinking water.  “If you have been under a lot stress, consider taking an Epsom salt bath to help replenish magnesium levels. And drink plenty of water!” says Dr. Bomi Joseph.

According to Dr. Bomi Joseph of the Peak Health Center in California, losing excess body fat is one of the best things overweight women can do for their health and it may help manage problems with blood sugar and help regulate ovulation.

The strength of the heart can be trained and conditioned just like any other muscle,” says Dr. Bomi Joseph, Director of the Peak Health Center in California.

Based on the pilot studies that are taking place in India, it appears that a 45-day course of spotted spiral ginger extract,
taken twice daily, helps a lot people keep their blood sugar balanced and feel better while adjusting to a new & healthier diet
,” said Dr. Bomi Joseph.
The simplest way to reduce exorbitant prescription drug costs is to ask your doctor if it is possible to take less prescription drugs. “Most prescriptions are not for infections or critical, imminently life-threatening conditions,” says Dr. Bomi Joseph.


You can use a lacrosse ball, which is only five bucks, or a custom therapy ball and gently roll the body over it, staying on top of knots and tense areas for a minute or more until they fully release,” says Dr. Bomi Joseph of the Peak Health Center. 

Sitting for too long causes your neuromuscular tissue (NMT), between your muscles and tendons, to decay. NMT is the second most ‘expensive’ tissue in the body to maintain after brain tissue. If you don’t use it, you’ll lose it,” says Dr. Bomi Joseph, Director of the Peak Health Center in California.

I come from a family of doctors. My brother is a neurosurgeon. I have always known that doctors study and treat disease. I have eternally been fascinated with health— which is the opposite of disease. I have been obsessed with finding a way to numerically measure health and to …

Peak Health, a leading nutrition and fitness company dedicated to improving human health, today announced the official launch of Phyto Farmacy™, a revolutionary new online store featuring all-natural, plant-based medicine from farm to farmacy.

Since 1984, Dr. Bomi Joseph has been bio-hacking humans and phyto-hacking plants. As the Director of Peak Health Center in Los Gatos, CA, he promotes the concept of “endohealth” or “health from within”. Dr. Bomi Joseph was exposed to the …

With the advancement of technology, pharmaceutical companies, and scientific research has made major strides in the last two decades. Diseases and disorders that were previously unknown and undiagnosed are now being more widely recognized, understood, and if possible treated and/or cured.

It might not surprise you that American adults sit more now than at any other time in history. According to the American Heart Association, sedentary jobs have increased by 83% since 1950.

With all the advances in science and copious amount of data, we should be quite knowledgeable about health. The Greeks documented human surgery 600 years ago, and there are hundreds of years of medical studies, trials, reports, research and analyses. We have the internet and instant access to information.

Dr. Joseph is a Director at The Peak Health Foundation. He has been bio-hacking humans and phyto-hacking plants since 1984. He is a leading speaker on human health and has given numerous presentations at Medical conferences. He has pioneered the development of the …

Many people trust that food additives like preservatives are safe to consume. However, there are many health problems that could arise from consuming food laced with preservatives.

Many people find it difficult to maintain proper health. There are problems all around us, from improper eating habits to a lack of exercise. Overuse of medications can also damage your health, since these chemicals are foreign to the body.

According to a groundbreaking 2015 study, nearly 96% of the global population suffered from at least one health problem in 2013. 2.3 billion people dealt with six or more ailments.

The United States is the most heavily medicated nation in history, filling a staggering 4.47 billion prescriptions in 2016, an 85% increase compared to 1997.

In the 2015 National Survey on Drug Use and Health (NSDUH), it was found that over 85% of all Americans over the age of 18 had tried alcohol at least once, and more than 50% of respondents had consumed an alcoholic drink within a month of the survey.

As cold and flu season begins, many patients begin to search the shelves for medications and supplements that they can use as prophylaxis to help boost their immune systems. However, most of the times these medications work solely through the placebo effect rather than having any true health advantages.

The food pyramid of your childhood, where grains make up the supporting base and the fats are eaten sparingly at the top, is now being challenged by new scientific evidence.
Preservatives are used to keep food fresh, but sometimes the long list of unpronounceable ingredients on the back of processed foods should be a cause for concern.
Biohacking is the newest term for the various methods and techniques that people are using to optimize their overall health and performance. Los Gatos, California resident, Dr. Bomi Joseph has been bio-hacking humans and phyto-hacking plants since 1984.